Recent Blog Posts

Smoothie Bar

Womelsdorf, PA

Free Trial Week

Competitive Memberships

24/7/365 Access

Request Lorem Epsom

Hero Request Form

Smoothie Bar Menu

Menu

REFUEL & RECOVER

UNIQUE BLENDS FOR RECOVERY

20oz. - $7.75 | 12oz. - $6.50
STRAWBERRY SLAM

Strawberry, Banana, Vanilla Whey Protein

320 | 250 CAL
CHOCOLATE FROSTY

Almond Milk, Organic Chocolate, Chocolate & Vanilla Whey Protein

340 | 170 CAL
HAWAIIAN HARVEST

Pineapple, Coconut, Banana, Vanilla Whey Protein

330 | 240 CAL
I LOVE VEGGIES 🍃

Pineapple, Coconut, Spinach, Kale, Avocado, Lemon, Banana, Vanilla Whey Protein

330 | 190 CAL
SPINACH SALAD 💗🍃

Spinach, Strawberry, Peanut Butter, Oats, Vanilla Whey Protein

350 | 210 CAL
CHOCOLATE THINNY MINT

Almond Milk, Organic Chocolate, Mint, ‘Get Lean’, Chocolate Whey Protein

290 | 180 CAL
TROPICAL TRIUMPH

Strawberry, Pineapple, Coconut, Banana, Vanilla Whey Protein

310 | 250 CAL
MANGO CRUSHER

Mango, Pineapple, Strawberry, Banana, Vanilla Whey Protein

280 | 220 CAL
BLACK & TAN CHAI

Almond Milk, Organic Chai Spices, Chocolate & Vanilla Whey Protein

370 | 220 CAL
BERRY BERRY GOOD

Strawberry, Blueberry, Blackberry, Raspberry, Banana, Vanilla Whey Protein

310 | 250 CAL
THE DREAMSICLE DELIGHT

Almond Milk, Mango, Pineapple, Banana, Orange, Honey, Vanilla, Yogurt, Vanilla Whey Protein

270 | 250 CAL

TRIM & LOW-CAL

FOR THE CALORIE CONSCIOUS

20oz. - $7.75 | 12oz. - $6.50
BANILLA 💗

Almond Milk, Vanilla, Banana, Vanilla Whey Protein

240 | 170 CAL
SKINNY DELIGHT 💙

Almond Milk, Banana, PB Lite, Vanilla Whey Protein

300 | 200 CAL
MANGO-LICIOUS

Mango, Pineapple, Banana, ‘Get Lean’, Vanilla Whey Protein

300 | 170 CAL
PB CUP LITE 💗

Almond Milk, Organic Chocolate, PB Lite, Chocolate & Vanilla Whey Protein

290 | 290 CAL
STRAWBERRY LEAN 💗

Almond Milk, Strawberry, Pineapple, Orange, Vanilla Whey Protein

190 | 140 CAL
THE CAFFEINATOR 💗

Almond Milk, Espresso Beans, Organic Coffee, Organic Chocolate, Vanilla Whey Protein

300 | 250 CAL
THE METAMORPHOSIS 💙

Almond Milk, Banana, Strawberry, ‘Get Lean’, Vanilla Whey Protein

210 | 160 CAL
RAZZLE DAZZLE 💗

Almond Milk, Blueberry, Vanilla, Banana, Vanilla Whey Protein

210 | 160 CAL
TROPICAL SHREDDER 💗

Almond Milk, Pineapple, Mango, Coconut, Banana, Vanilla Whey Protein

270 | 190 CAL

MEAL REPLACEMENT

A LOW-GLYCEMIC MEAL-IN-A-CUP

20oz. - $7.75 | 12oz. - $6.50
PEANUT BUTTER CUP

Almond Milk, Organic Chocolate, Peanut Butter, Chocolate & Vanilla Whey Protein

530 | 260 CAL
BANANA NUT BLAST 💗

Almond Milk, Peanut Butter, Banana, Vanilla Whey Protein

520 | 260 CAL
FOR EVERY DAY 💗

Almond Milk, Banana, Blueberry, Kale, Peanut Butter, Flax Seed Oil, ‘Fiber Plus’, Vanilla Whey Protein

470 | 310 CAL
CHOCOLATE ELVIS 💗

Almond Milk, Peanut Butter, Banana, Chocolate Whey Protein

530 | 270 CAL
PB & JAM

Almond Milk, Strawberry, Peanut Butter, Oats, Vanilla Whey Protein

490 | 260 CAL
VANILLA BEAN 💗

Almond Milk, Banana, Yogurt, Vanilla, ‘Fiber Plus’, Flax Seed Oil, Vanilla Whey Protein

330 | 210 CAL
PERFECT PIÑA

Pineapple, Coconut, Strawberry, Flax Seed Oil, ‘Fiber Plus’, Vanilla Whey Protein

410 | 310 CAL
BANANA SPLIT

Almond Milk, Strawberry, Banana, Organic Chocolate, 5g Glutamine, Vanilla Whey Protein

300 | 260 CAL

ADD-INS 

Menu

SHAPERS & BUILDERS

ACHIEVE YOUR GOALS

WHEY PROTEIN

20g Vanilla or Chocolate

$1.50
PLANT PROTEIN

20g Vanilla or Chocolate

$2.00

WHOLE-FOODS

ROOT YOUR GOALS

$1.00
EXTRA FRUIT or VEGGIES
PEANUT BUTTER or PB LITE
FLAX SEED OIL
ESPRESSO BEANS

CORE SUPPLEMENTS

CUSTOMIZE YOUR GOALS

$1.00
CREATINE OR GLUTAMINE

5g for Increased Strength & Stamina 

RAW ENERGY

Short & Long-Term Energy, Naturally

GET LEAN

For Fat Burning & Natural Weight Loss

FIBER PLUS

Your Daily Dose of Fiber & Probiotics

SUBSTITUTE WHEY PROTEIN WITH PLANT - ADD $1.00

OAT MILK IS AVAILABLE AT NO EXTRA CHARGE


💗 Low Sugar <20g 

💙 Ridiculously Low Sugar 10g

🍃 Veggie Detox

A rustic wooden home bar with blue walls, a dark ceiling, a pendant light, a sink area, and wall decor.

Fuel Your Fitness Journey With Our Smoothie Bar

At L J's Fitness, we understand that proper nutrition is key to achieving your fitness goals. That's why we've created a dedicated smoothie bar to complement your workout routine. Whether you're looking for a pre-workout boost, post-exercise recovery, a healthy meal replacement, or simply a delicious way to support your active lifestyle, our smoothie bar has you covered. We offer a variety of options tailored to your needs:

  • Pre-workout energizers
  • Post-workout recovery blends
  • Nutrient-packed meal replacements
  • Lifestyle-enhancing smoothies


Are you ready to elevate your fitness journey with our nutritious and delicious smoothies?Reach out to us to learn more about our smoothie bar offerings.


Complement Your Fitness Routine With Smoothies

Our smoothie bar isn't just an afterthought; it's an integral part of the L J's Fitness experience. Here's why you might want to incorporate our smoothies into your fitness regimen:

  • Quick and convenient nutrition
  • Customizable to your dietary needs
  • Supports muscle recovery and growth
  • Helps maintain hydration
  • Provides sustained energy throughout the day
  • Aids in meeting daily nutrient requirements


By choosing our smoothies, you're making a smart investment in your health and fitness goals. Our carefully crafted blends are designed to support your body's needs before, during, and after your workouts.


Why Choose L J's Fitness

When it comes to your fitness journey, L J's Fitness goes above and beyond to ensure your success. Our smoothie bar is just one of the many ways we stand out from the crowd. Here's why our members love us:

  • Free week for prospective members to try our facilities
  • Over three decades of experience since 1989
  • Competitive membership tiers to suit your needs and budget
  • Personal training available for customized fitness plans
  • Best of Berks for 2021, 2022, and 2023
  • Proud woman-owned business supporting diversity in fitness
  • 24-hour gym access for ultimate convenience
  • Wide range of classes to keep your workouts exciting
  • Participation in insurance programs for potential cost savings
  • Discounted rates for select groups


At L J's Fitness, we're committed to providing you with a comprehensive fitness experience that includes top-notch facilities, expert guidance, and nutritious options from our smoothie bar.


Contact Us

Your fitness journey is unique, and we're here to support you every step of the way. From our state-of-the-art gym facilities to our nourishing smoothie bar, L J's Fitness is dedicated to helping you achieve your health goals.


Experience the L J's Fitness difference.Contact ustoday to learn more about our smoothie bar, membership options, and how we can help you on your path to a healthier, stronger you.

  • Bullet text
  • Bullet text
  • Bullet text
  • Bullet text
  • Bullet text
  • Bullet text
  • Bullet text
  • Bullet text
  • Bullet text
  • Bullet text

  • Title or Question

    Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.

  • Title or Question

    Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.

  • Title or Question

    Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.
L J's Fitness

Discounted Rates

Veterans, active military personnel, seniors, and students

can save on their monthly membership.

See How You Can Save

Restrictions apply. Must mention this coupon at the time of scheduling.

Gallery Heading H2

Reviews

L J's Fitness

Personalized Fitness

Choose from flexible membership options 

and add personal training

when you're ready to take it to the next level.

Start Your Fitness Journey

Related Services