SilverSneakers and Senior Classes

Womelsdorf, PA

Free Trial Week

Competitive Memberships

24/7/365 Access

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Enhance Your Health With SilverSneakers and Senior Classes

At L J's Fitness, we help seniors stay active, healthy, and connected. Our SilverSneakers and senior classes meet your unique needs and fitness goals. Choose from in-person sessions or convenient Zoom classes. Our offerings include:

  • EnerCHI: SilverSneakers EnerCHI is a NEW signature class, a spin on Tai Chi using proven poses to improve balance, strengthen muscles and help members find their inner CHI; it’s low impact and modifications are provided to lower or raise the intensity
  • Yoga: Great for beginners or if you simply want a good stretch; consists of poses, stretches, and strength elements all on the mat (suitable for all fitness levels)


Start your fitness journey. Reach out to us today to learn more about our SilverSneakers and senior classes.


Empowering Seniors Through Fitness

Our SilverSneakers and senior classes create a pathway to a healthier, more vibrant life. Here's why you might consider joining:

  • Improve balance and reduce fall risk
  • Increase strength and flexibility
  • Boost cardiovascular health
  • Enhance cognitive function
  • Socialize and connect with peers
  • Manage chronic conditions


These classes cater to the unique needs of seniors, ensuring a safe and effective workout experience. Our instructors provide modifications, making the classes accessible to various fitness levels.


Why Choose L J's Fitness

When it comes to your health and fitness, you deserve the best. Here's why L J's Fitness stands out:

  • Free week for prospective members
  • Over 30 years of experience since 1989
  • Competitive membership tiers
  • Personal training available
  • Best of Berks for 2021, 2022, and 2023
  • Woman-owned business
  • 24-hour gym access with membership
  • Wide range of classes beyond SilverSneakers
  • Participation in insurance programs
  • Discounted rates


Our commitment to your health extends beyond offering classes. We create a supportive community where seniors can thrive, make friends, and achieve their fitness goals.


Contact Us

Your journey to better health and wellness is just a conversation away. Our team at L J's Fitness is ready to answer your questions about SilverSneakers and senior classes or provide more information about our facilities.


Start prioritizing your health today. Contact us now to embrace an active, healthier you with L J's Fitness.

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L J's Fitness

Discounted Rates

Veterans, active military personnel, seniors, and students

can save on their monthly membership.

See How You Can Save

Restrictions apply. Must mention this coupon at the time of scheduling.

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L J's Fitness

Personalized Fitness

Choose from flexible membership options 

and add personal training

when you're ready to take it to the next level.

Start Your Fitness Journey

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