Personal Training
Womelsdorf, PA
Free Trial Week
Competitive Memberships
24/7/365 Access
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Personal Training Designed for Your Goals
Reach your fitness goals with personalized attention and tailored workouts at L J's Fitness in Womelsdorf, PA. Our experienced personal trainers are committed to helping you succeed. We offer:
- Over 45 years of combined personal training experience
- Accountability
- Documented results and progress
- Variety of workout options
- Minimized risk of injury
- Support for proper technique, form, and lifelong skills
- Improved quality of life
- Affordable and flexible plans
Our team is ready to guide you towards a healthier, stronger you.
Reach out to us to start your fitness journey today. Get to know our trainers below. Pricing options are at the bottom of this page.
Lynn Kreider, Owner and Personal Trainer
Lynn started L J's Fitness in 1989 so that she could bring her love of fitness to everyone!
Lynn has over 30 years of personal training experience to her customers. Just some of her personal accomplishments are:
- Winning the PA state championship in bodybuilding
- Being a world record power lifter and training world record power lifters
- Being a 200 hour certified yoga instructor and a certified nutrition specialist
- Serving as an ACE Certified Personal Trainer and Weight Management specialist
In 2015, she was voted one of the top 15 trainers in the country by PFP. She’s been inducted into the PA Sports Hall of Fame for her athletics and for her coaching. One of Lynn and Tim’s proudest moments as trainers is the 2018 Conrad Weiser football team 2018 Berks County section I championship and District III semifinals appearance. This immediately followed their three-year tenure as the Conrad Weiser strength and conditioning coaches.
It doesn’t matter what your goals may be; Lynn possess the experience and knowledge to make you stronger, healthier and happier!
Tim Kreider, Owner and Personal Trainer
Tim is an ACE-certified personal trainer and Sports Performance Specialist. He is also a certified yoga instructor and SilverSneakers group fitness instructor. He is a black belt in Tang Soo Do karate and has completed a traditional marathon and an off road 26-mile trail run.
One of Tim and Lynn’s proudest moments as trainers is the 2018 Conrad Weiser football team 2018 Berks County section I championship and District III semifinals appearance. This immediately followed their three-year tenure as the Conrad Weiser strength and conditioning coaches. Tim’s greatest joy as a personal trainer is helping others. Whether you want to regain a lost quality of life, lose a few pounds or train for that next great personal challenge, Tim will help get you there!
Personal Training for Success
Personal training at L J's Fitness is designed to meet your unique needs and help you overcome fitness challenges. Here's why you might benefit from our services:
- Increased strength
- Weight loss
- New personal look
- Motivation and support
- Next-level fitness (endurance, speed, flexibility, and strength)
- Better quality of life
Our trainers will work closely with you to address these concerns and create a program that fits your lifestyle and objectives. Our team is here to support you every step of the way. Member discounts may apply to all costs.
Why Choose L J's Fitness
At L J's Fitness, our team is committed to your success. Here's what sets us apart:
- Free week for prospective members to try our services
- Established in 1989, with a long history of customer success
- Competitive membership tiers to suit various needs and budgets
- Best of Berks for 2021, 2022, and 2023
- Woman-owned business supporting diversity in fitness
- 24-hour gym access with membership for ultimate convenience
- Wide range of classes to complement personal training
- Participation in insurance programs for potential cost savings
- Discounted rates available
Our commitment to your fitness journey extends beyond personal training sessions. We offer a comprehensive approach to help you achieve and maintain your health and wellness goals.
Contact Us
Take the next step in your fitness journey. Our team at L J's Fitness is eager to help you get started with personal training tailored to your needs. Our trainers will work with you to create a plan that fits your schedule and goals.
Contact ustoday to schedule your first session and experience the benefits of personal training at L J's Fitness.
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Discounted Rates
Veterans, active military personnel, seniors, and students
can save on their monthly membership.
See How You Can Save
Restrictions apply. Must mention this coupon at the time of scheduling.
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Personalized Fitness
Choose from flexible membership options
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