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Friendly & Helpful staff:
Lynn Kreider
Molly Hermansader
Tony Britt
Cindy Burke
Craig Tomlinson

Massage Therapist
Christy Bechtel
Molly Hermansader

online Nutrition
Hours:
Monday 6am – 9pm
Tueday 6am – 9pm
Wednesday 6am – 9pm
Thursday 6am – 9pm
Friday 6am – 8pm
Satday 7am – 2pm
Sunday Closed
Massage Therapy at LJs Fitness

Christy BechtelMeet our Massage Therapist, Christy Bechtel!

Hello everyone! I am a 1997 graduate from Berks Technical Institute. I received a diploma in Massage Therapy. I have been giving massage for eleven years. I have owned my own business for several years until I had my second child. At that time, I decided to be a stay at home mom for a little while. Now I am back in full force. I get a great satisfaction of making people feel so much better from their aches, pains, and stress.

Types of Massage

  • Swedish--a relaxing and soothing massage that helps to ease minor aches and pains
    Deep Tissue--works problem muscles with a deeper and more sustained pressure
    Heated Stone--and addition to either a Swedish or a Deep Tissue massage to increase effectiveness

  • Post Workout/Chair--a quick clothes-on massage done shortly after a workout to help reduce muscle soreness

Benefits of Massage
  • Reduces stress
  • Promotes relaxation
  • Increases blood circulation
  • Decreases muscle soreness
  • Reduces feelings of depression
  • Decreases blood pressure
90 minute 90 minute heated stone
60 minute 60 minute heated stone
30 minute 30 minute heated stone
Chair Massage  

Massage Hours
Tuesdays - 9:30am-5pm
Thursdays - 4pm-9pm

*Additional hours available by appointment.

“The goal of fitness is not merely to add more year’s to a person’s life, but to add more life to a person’s year’s.”
– Dr. Dee Pok Shopra

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