NEW ! Children’s Self Defense
– $15 per child (preregistration required)

• Now Forming
  2 hour program aimed at teaching boys & girls 6– 12 self defense.

Personal Protection Instructor: Sky Armstrong teaches children:
How to recognize a dangerous situation, how to safely get away & get help.
Verbal & physical safety skills.

Women’s Self Defense ( ages 15 and up)
– $40 (for members or non-members)

• Call to pre-register, and for Class schedule
• Class size is limited

(Four) 2-hour sessions A program designed by women for women

• Learn how to physically defend yourself against kidnapping, date rape, sexual assault.
• Learn how to break free from wrist grabs, choke holds, being grabbed from the back or front .  PLUS– effective escape techniques  Proper methods for using pepper spray
• Does NOT require strength or agility. Learn how to defend yourself !