LES MILLS BODY PUMP Monday 6 & 9 am Wednesday, 9 am & 7pm, ++ Friday 5:30 pm & Saturday 10 am — The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! ++ Friday 5:30 pm is a 45 minute class!

LES MILLS BODY FLOW Saturday 9:00 am — It’s the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

ZUMBA Monday 6:00 pm,( 2nd & 4th )Wed 6:00 pm Saturday 8:00 am — This dance/fitness class works all the major muscle groups in a high energy cardio blast that leaves the participants invigorated and full of life. PLUS ZUMBA at HAPPY HOUR on FRIDAY at 6:15 pm? Price for guests $5!!

CARDIO JAM Monday 10:00 a m, Wednesday 10:00 am & 6:00 pm* — Get your heart pumping and burn calories with this mix of high and low impact aerobics, including dance-based, kickboxing, and athletic movements, and high-energy music. Easy to follow, with options given for all fitness levels. Morning classes are low impact. *ZUMBA held on * 2nd & 4th Wed 6 pm

YOGA FIT Monday 7:00 pm — A more active yoga class that includes sun salutations and flowing posture sequences, followed by stationary standing, seated, and lying poses. This class will give you both a strengthening and stretching workout! No yoga experience required, but participants should have an intermediate level of fitness. Improve flexibility, range of motion, enhance athletic performance or relieve aches and pains from other exercise activities.

BUTTS n’ GUTS Tuesdays & Thursdays 9:00 am — 30 minutes to help you look good coming & going

BEGINNERS YOGA Tuesday 5:30 pm & Friday 7:00 pm — Class will begin and end with a long relaxed meditation (sometimes guided). If you are interested in learning the postures (asanas) of yoga, this is the class for you. It will also involve deep stretching and balance practice.

MIX IT UP Wednesday 4:45 pm — A combination of cardio and strength interval segments to provide a total body workout. Using basic weight and resistance training & basic to intermediate step moves, you will be challenged and motivated to help meet your fitness goals. ALWAYS Abs & stretching.

BOOT CAMP Monday 5:00 pm & Thursday 5:30 pm — An alternative training program comprised of bodyweight exercises like pushups, squats, planks & more! You work, sweat, and best of all, burn calories like crazy! Challenge your body to its limit. Unlock YOUR potential!

CLASSIC STEP Friday 9:00 am -Step aerobics provides endurance training for the cardiovascular system, strength training helps improve gait & balance, plus enhances joint movement. Have fun & relieve some stress! Step is suitable for all ages.

What is Isshinryu Karate? — Isshinryu's main goal is to perfect of one’s self through physical and mental development. Students acquire self-confidence, serenity, and humility. Use of weight room & group classes are free to students 14 years and older. Tuesdays & Thursdays 10:30 am & 7:00 pm.

CHILD CARE is a service offered to LJ’s clients and guests while they are working out in the fitness center and during all of our group classes. We have caring volunteers who read and play with the children to afford their parents some “me” time.

• Child Care hours offered is as follows:
  Monday thru Friday 9:00 A.M. – Noon
  Saturday: 8 A.M.– 11 A.M.
  Monday thru Thursday: 5 P.M. – 8 P.M.
  $2.00/Hour first CHILD* each additional child $1.00/hour
  

Our staff will be your accountability partner and LJ’s Fitness your Body Shop!

All fitness levels, include beginners, are welcome.